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An Overview of IGNOU BSW-130 Syllabus
The following are the top five ways to avoid substance abuse:
- Recognize how substance abuse develops. Substance abuse begins with: recreational use of addictive drugs (illicit or prescribed).
- Seeking intoxication with every use
- Prescription medication abuse
- Stay away from temptation and peer pressure. Avoid friends and family members who pressure you to use substances in order to develop healthy friendships and relationships. It’s often said that “we become most like those we surround ourselves with,” which means that if you hang out with people who abuse drugs and alcohol, you’re more likely to do the same. Peer pressure affects both teenagers and adults. If you want to stay drug-free, develop a good way to simply say no, prepare a good excuse, or plan ahead of time to avoid succumbing to peer pressure.
- Seek treatment for mental illness. Substance abuse and mental illness frequently coexist. If you are suffering from a mental illness like anxiety, depression, or post-traumatic stress disorder, you should seek professional assistance from a licenced therapist or counsellor. A professional will teach you healthy coping skills to help you manage your symptoms without resorting to drugs or alcohol.
- Investigate the risk factors. Examine your family history of mental illness and addiction; several studies have shown that this disease runs in families, but it can be avoided. The more you understand your biological, environmental, and physical risk factors, the more likely it is that you will be able to overcome them.
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